Wednesday, 23 November 2011

Housing Love

23 November 2011


By Marilyn Anim-Addo-Allen

         
                      The  Adinkra Symbol: Love Never  Its Way Home




Love grows at its own pace.
You might try to force it, 
But love knows where its home is. 
Love also knows how to get home.
It always find its way home.
It will bring you peace,
No matter how long it takes.
But it has to be in the right place,
And it has to be the right time,
To make your heart its home.

Housing Love

23 November 2011


By Marilyn Anim-Addo-Allen

         
                      The  Adinkra Symbol: Love Never  Its Way Home




Love grows at its own pace.
You might try to force it, 
But love knows where its home is. 
Love also knows how to get home.
It always find its way home.
It will bring you peace,
No matter how long it takes.
But it has to be in the right place,
And it has to be the right time,
To make your heart its home.

Saturday, 5 November 2011

Question and Answer...

Interview by Freda Pintor


5 November 2011






Who do you Counsel in your Private Practice?


I offer emotional support to Adolescents (Young Adults) and people with unresolved Adolescent (Young Adults) Issues.


Have you always worked in this field?


No, I used to be a lecturer in Higher and Further Education for over a decade and part of my responsibilities was being a pastoral carer. It became apparent that some of the students had issues that interfered with their ability to focus on their studies and so they struggled academically. I undertook some research and found  that some adolescents needed emotional support to achieve both academically and in their personal lives. I decided to change vocation and undertake the necessary training to be a Therapist. It was the best decision I ever made professionally!


What is your core belief?


I believe in the power of the attachment we have to our parents or principal carers  as children and the impact it has on us in later life.


Where do you work from?
I work from my Private Practice in Crouch End, North London. I am also an Associate Counsellor in a London University.


What do you like doing aside working?


I like cooking and baking to help me to relax after work. Naturally, I like eating what I cook or bake!



Sunday, 16 October 2011

Food For Thought...

16 September 2011

By Marilyn Allen (Adapted from Ms K. Abdi via FaceBook)


Tuesday, 20 September 2011

Permission to Love

By Marilyn Allen



I have often wondered why some people seem to be 'lucky' in love and others are not. Perhaps people who are not ready to love their inner selves do not have capacity to love others, but how do they know this? Well, would it not be a wonderful thing to try and make time for ourselves as individuals, to understand what we need and want and give ourselves permission to love ourselves for who we are? Would that not be preferable to trying to be what others want us to be in order to be and feel loved? Surely it would be tiring to pretend to be someone  just so you can be loved, because, when you eventual reveal who you truly are ....

Be proud of who you are. Give yourself permission to love. Be happy.

Wednesday, 17 August 2011

Sun Protection For The Head


By Marilyn Allen


Photograph by Marilyn Anim-Addo-Allen 2011. Lavender Wand created by Patti Taylor.




Are you aware that you can get cancer from not protecting your head with sunscreen, especially if you are bald?  Think about it, the skin on your head is part of you and thus should be covered with sunscreen just like the rest of you body. Vanity does not come into it! Take care of your self!

Tuesday, 16 August 2011

Opening Doors

By Marilyn Allen

When one door shuts
Another one opens
Though sometimes
Not at the right time for us
There is always hope
That eventually
A light will shine
At the end of the tunnel

Through the open door
At the right time for us.
There is hope for us all.



Photograph By Marilyn Anim-Addo-Allen Sunrise 1. View  From My Bedroom Window. © 2005 

Monday, 18 July 2011

Counsellors Corner: What to do?

Counsellors Corner: What to do?: "By Marilyn Allen Photograph by Marilyn Anim-Addo-Allen 2011 ...So the children are on summer holidays and it is rainy outside. You ..."

What to do?

By Marilyn Allen



Photograph by Marilyn Anim-Addo-Allen  2011


...So the children are on summer  holidays and it is rainy outside. You have a busy day working from your office at home. What does one to to keep them entertained? Is this the time to teach them some necessary life skills e.g. help them catalogue their books/games/dvds? Then after lunch go to the library to register for borrowing? It sounds old fashioned but it encourages them to take responsibility for their own property as well as  other people's property! It gives you an opportunity to share an activity with them and show them you love and care for them.

Good luck!

Monday, 11 July 2011

True or False...

By Marilyn Allen (kindly forwarded  from/cirulated by Fola Moses)

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY ('TRY',
BEING THE KEY WORD) TO ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING
TO TELL YOU THERE IS AN ALTERNATIVE WAY. Cancer Update from Johns Hopkins :

1. Every person has cancer cells in the body. These cancer cells do not show
up in the standard tests until they have multiplied to a few billion. When
doctors tell cancer patients that there are no more cancer cells in their
bodies after treatment, it just means the tests are unable to detect the
cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person's
lifetime.

3. When the person's immune system is strong the cancer cells will be
destroyed and prevented from multiplying and forming tumors.

4. When a person has cancer it indicates the person has nutritional
deficiencies. These could be due to genetic,but also to environmental, food
and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet to eat
more adequately and healthy, 4-5 times/day and by including supplements will
strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also
destroys rapidly-growing healthy cells in the bone marrow, gastrointestinal
tract etc, and can cause organ damage, like liver, kidneys, heart, lungs
etc.

7.. Radiation while destroying cancer cells also burns, scars and damages
healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumor
size. However prolonged use of chemotherapy and radiation do not result in
more tumor destruction.

9. When the body has too much toxic burden from chemotherapy and radiation
the immune system is either compromised or destroyed, hence the person can
succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become
resistant and difficult to destroy. Surgery can also cause cancer cells to
spread to other sites.

11. An effective way to battle cancer is to starve the cancer cells by not
feeding it with the foods it needs to multiply. 

*CANCER CELLS FEED ON:

a. Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with
Aspartame and it is harmful. A better natural substitute would be Manuka
honey or molasses, but only in very small amounts. Table salt has a chemical
added to make it white incolor Better alternative is Bragg's aminos or sea
salt.

b. Milk causes the body to produce mucus, especially in thegastro-intestinal
tract. Cancer feeds on mucus. By cutting off milk and substituting with
unsweetened soy milk cancer cells are being starved.

c. Cancer cells thrive in an acid environment. A meat-based diet is
acidic and it is best to eat fish, and a little other meat,like chicken.
Meat also contains livestock antibiotics, growth hormones and parasites,
which are all harmful, especially to people with cancer.

d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts
and a little fruits help put the body into an alkaline environment. About
20% can be from cooked food including beans. Fresh vegetable juices provide
live enzymes that are easily absorbed and reach down to cellular levels
within 15 minutes to nourish and enhance growth of healthy cells. To obtain
live enzymes for building healthy cells try and drink fresh vegetable juice
(most vegetables including bean sprouts) and eat some raw vegetables 2 or 3
times a day. Enzymes are destroyed at temperatures of 104 degrees F (40
degrees C)..

e. Avoid coffee, tea, and chocolate, which have high caffeine Green tea is a
better alternative and has cancer fighting properties. Water-best to drink
purified water, or filtered, to avoid known toxins and heavy metals in
tapwater. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive
enzymes. Undigested meat remaining in the intestines becomes putrefied and
leads to more toxic build up.

13. Cancer cell walls have a tough protein covering. By refraining from or
eating less meat it frees more enzymes to attack the protein walls of cancer
cells and allows the body's killer cells to destroy the cancer cells.

14. Some supplements build up the immune system(IP6, Flor-ssence, Essiac,
anti-oxidants, vitamins, minerals,EFAs etc.) to enable the bodies own killer
cells to destroy cancer cells.. Other supplements like vitamin E are known
to cause apoptosis, or programmed cell death, the body'snormal method of
disposing of damaged, unwanted, or un-needed cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive and
positive spirit will help the cancer warrior be a survivor. Anger,
un-forgiveness and bitterness put the body into a stressful and acidic
environment. Learn to have a loving and forgiving spirit. Learn to relax and
enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercising
daily, and deep breathing help to get more oxygen down to the cellular
level. Oxygen therapy is another means employed to destroy cancer cells.

1. No plastic containers in micro. 
2. No water bottles in freezer. 
3. No plastic wrap in microwave.. Johns Hopkins has recently sent this out
in its newsletters. This information is being circulated at Walter Reed Army
Medical Center as well. Dioxin chemicals cause cancer, especially breast
cancer. Dioxins are highly poisonous to the cells of our bodies. Don't
freeze your plastic bottles with water in them as this releases dioxins from
the plastic. Recently, Dr Edward Fujimoto, Wellness Program Manager at
Castle Hospital , was on a TV program to explain this health hazard. He
talked about dioxins and how bad they are for us. He said that we should not
be heating our food in the microwave using plastic containers. This
especially applies to foods that contain fat. He said that the combination
of fat, high heat, and plastics releases dioxin into the food and ultimately
into the cells of the body. Instead, he recommends using glass, such as
Corning Ware, Pyrex or ceramic containers for heating food. You get the same
results, only without the dioxin. So such things as TV dinners, instant
ramen and soups, etc., should be removed from the container and heated in
something else. Paper isn't bad but you don't know what is in the paper.
It's just safer to use tempered glass, Corning Ware, etc. He reminded us
that a while ago some of the fast food restaurants moved away from the foam
containers to paper The dioxin problem is one of the reasons. Please share
this with your whole email list........................ 

Also, he pointed out that plastic wrap, such as Saran, is just as dangerous
when placed over foods to be cooked in the microwave. As the food is nuked,
the high heat causes poisonous toxins to actually melt out of the plastic
wrap and drip into the food. Cover food with a paper towel instead. 

Thursday, 30 June 2011

Looking After Each Other

By Marilyn Allen

                                                 
                                                     
Our society is made up of people from all walks of life, children, adolescents, adults, the elderly. As we all enjoy the lovely weather we are fortunate to have these days, let us remember that some of the elderly also want to enjoy walks in the park, a ride on the bus or anything to catch some rays of sunshine. The elderly have worked extremely hard over the years and in some cases, their taxes have created and supported the infrastructure we have in society today.

A bit of consideration for the elderly to show we are a really caring society will not hurt anyone. For instance, helping the elderly cross the road, allowing them to the front of the queue when you can see they are struggling to stand for long periods, offering them a seat on the bus or train, a short conversation or a simple smile can help cheer someone up. A lot of older people have no one to talk to. Can you imagine how alone it would feel with no one to talk to for long periods of time?

Do remember that as a society, we are living longer and so will grow old eventually. If we set good examples, we will benefit from an "elderly friendly society" later on in life.

Monday, 27 June 2011

Security on a Muggy Night

By Marilyn Allen



It has been a glorious day with wonderful sunshine but it feels a bit muggy tonight.  It might be a good idea to remember to close your windows  before sleeping, especially if you live on the ground floor or first floor  of your building!

Sunday, 26 June 2011

Love The Sun, Love Your Body Even More...

Keep a bottle of water with you to sip during the day.
Use sun screen cream and reapply as required (read instructions).
Try to avoid the sun around mid-day.
Wear sunglasses to protect your eyes.
Wear a sun hat to protect your face.
Wear appropriate clothes so your body does not over heat.
Open windows but be security/safety concious.
Avoid the underground around mid-day if you can!
Enjoy your day!

Thursday, 23 June 2011

Forgiveness

By Marilyn Allen

Trust is a vital element in a relationship  as it relates to  honesty, reliability and integrity. It is sometimes painful for some people  who have been "wounded in the past" to build enough trust in a relationship. It can be argued that without trust, a relationship is not solid.

 So, when a relationship is violated and trust is broken, can the relationship recover?

Wednesday, 8 June 2011

What Are You Eating?

By Marilyn Allen


Photo by Marilyn Allen  Farmer's Market Stall, Alexandra Palace ©2010


Summer is the season to eat fresh fruits and vegetables, washed down by lots of fluids to keep you hydrated. We do not necessarily have to eat exotic fruits which tend to be expensive this time of the year. Local produce tends to be cheaper  and equally nourishing. 


If you buy at Farmer's Markets, they tend not to last long because they are organic but you can liquidise (blend) and freeze your fruits so you have wonderful purees on the scorching days for your juices. It is also a way to keep children hydrated and eating fruits (especially for those who refuse to eat fruits fresh from the stall). 


Strawberries tend to freeze well.


Which fruits are you eating?

Friday, 3 June 2011

Sun Protection

By Marilyn Allen


Photography by Marilyn Anim-Addo-Allen © 2011  Crouch End On A Summer's Day


What a beautiful morning it is! A cool breeze and a healthy dose of Vitamin D, nature's way of looking after us.


However, it is going to be very hot this afternoon so please look after your skin. In as much as we love the sunshine, please remember to splash on some Sun Protection Cream (SPF 15 and above). The worst thing is to burn so badly that for the rest of the summer, you cannot enjoy the sunshine. Also, drink plenty of water keep your body hydrated! 


Good luck!

Wednesday, 1 June 2011

Relaxation For The Summer Season

Photograph by Marilyn Allen © 2005 Sunrise in Crouch End 

By Marilyn Allen


I have decided to read for relaxation this summer. I do feel that is very important to switch off from my work, after my working day, otherwise  my brain does not get time to recuperate  for the next day and I could leave me feeling tired all the time, meaning, not being at my best the next day.This applies to most people who work on their own  most of the time or  those who do not interact much with others in the normal course of the day. Having said that, there are some people who share an office but still feel alone!


As time is such a precious commodity these days, it is sometimes almost impossible to pursue simple  relaxing things such as  taking a walk everyday for 20 minutes or going to the gym as recommended by many health practitioners, or knitting (do not mock), dancing or sports. Financial pressures mean, socialising e.g. meeting friends for drinks after work have been reduced. Hence, my taking up reading for pleasure. So... I am reading 'The Fry Chronicles, by Stephen Fry. Very light hearted.


Are you an avid reader/lover of books or like me, rediscovering reading for pleasure? (As an academic, I had to read as part of my work). What are you currently reading?


Which ever hobby you take up this summer to release tension and stress, do it with passion. It will help you develop and grow a little every day. It might even make you feel happy!


Remember, everyday comes with one little step forward towards your goals, whatever goal that is! Enjoy, and be happy!

Monday, 30 May 2011

Calming Kid Jitters About Scary News

Calming Kid Jitters About Scary News

Regaining Childhood: Parenting a “too fast, too soon” generation

Regaining Childhood: Parenting a “too fast, too soon” generation

Raising Sensitive Kids

Raising Sensitive Kids

Bank Holiday Monday

By Marilyn Allen


There are glimpses of the sun in Crouch End this morning, in fact it is beautiful, crisp and fresh outside, just the weather for a brisk walk at Alexandra Palace. I am tempted to utilise the free parking in Central London today but I suppose most people will have the same idea and there will be very little parking spaces available. I might be wrong.

Anyway, a little spring clean for my Therapy Room I think for this week's  clients. Later on, a large glass of  something sparkling  and some music shopping on iTunes to update my iPod. I must get the newly released Bootsy Collins and Hugh Laurie albums today. I must also start looking for a bass guitar tutor for the summer!

Do at least one thing to reward yourself today. You deserve it!

Have a good Bank Holiday whatever you choose to do today.

Sunday, 29 May 2011

The Grass Is Always Greener On The Other Side...

By Marilyn Allen

So,... on Friday morning I neatly packed my case and started my journey to Lille for the long Bank Holiday weekend. I was terribly excited about my trip, as I had given myself permission to be spontaneous by booking a wonderful little Hotel for the weekend, determined not to spend another rainy day  in London.

I should have known it was a mistake when I got to the ferry and was told I had gotten the time for boarding wrong. I thought I was on the 1.50pm, it turned out the next was 12.50 and the one after that was at 3.30. I was just in time for the former. Thinking I had a lucky escape, I checked in and headed for the duty free shop.

Approaching Calais, I started feeling a really rather stern breeze but was determined to remain positive. The looming clouds did not help disperse my fear that the sun was eluding me. "Thou shall not panic" I kept repeating to myself. An hour and a half's drive later of what I thought was excellent navigation, I arrived at the hotel. It had two medium sized restaurants next to it, The Buffalo Grill was the closest. Hmm, the hotel had been advertised as having two excellent restaurants. "No restaurants Mme, they are short walk" the rather dashing receptionist said with his (to die for) accent. Hmm, I thought, next door? I saw a little glimpse of the sun so was willing to forgive anything.

After unpacking, I put on my walking boots with the view to having a little stroll around. Not possible. The rain had started. I thought I would give it a few minutes and try again. No joy. So I turned on the TV. Interesting film selection but I did not drive all the way to Lille to be stuck indoors watching films. The odd thing was, I have been known to travel long haul just to sit by the pool and read all day but, this time I wanted to walk so brought very little reading material. I abandoned the idea of walking when it became apparent that it was going to rain all evening. I had to eat somehow so made it through the rain to the Grill.

A wonderful waiter, very well groomed (I felt scruffy in my unpolished boots) brought me a glass of wine instead of the sparkling water I had ordered. I forgave him, but halfway through my meal, I discovered that my meat was not as well cooked as I had requested. Instead of complaining again, I paid the bill and left, only to be given a right pasting by the rain during the 'short' walk to the hotel.

An English band was playing at the University of Science and Technology so I thought I would escape the flirty women on French TV adverts and indulge in some local culture. Every band over run their slot, and the last-but-one band decided to set up at the entrance of the gig to continue playing whilst the last band were supposed to be playing to the audience. Very very odd behaviour I thought,  almost infantile, though it confirmed that I had made a mistake and the whole spontaneous trip was turning out to be a disaster. Just to round off a terrible day, the sat nav could not find the hotel and at one in the morning, it was pretty hairy going up one way streets etc to find my bed for the night. The die was cast! I decided I could not face another disastrous day, especially when friends got in touch to say the weather at home was not as bad as it was in Lille.

With my very groomed tail between my legs, I packed my bags and headed for Calais to catch the next ferry home.




I could not get the joke when the French Immigration Officer asked if my photo (in the passport) was of my sister (I cut off all my hair so looked different). She requested that I close my mouth so I could look like the photo at least. I made a mental note to change my photo which will cost me near enough £90 but worth it in case I lose my sense of humour again during my travels.

I had to pay about £50 to change my ferry ticket, but was pleased to leave the rain behind! One and a half hours later, I was ever so pleased to see Dover but first, the choppy sea meant that the anchor for the ferry was dropped to stabilise the vessel (that was what other passengers said). The ferry was shuddering and making the most frightening noise, I begun to question if we would make it to the port successfully.

Anyway, it was a relief when I got on dry land and in the comfort of my own home (rain or not). Maybe I gave up too easily but all I wanted was to have a good weekend with some sunshine. It was not that warm when I eventually made it to Crouch End but at least it was not raining!

...So, the moral is... the grass is always greener on the other side.  Home sweet home!

All photos by Marilyn Allen

Thursday, 26 May 2011

Chilling Out?

   by   Marilyn Allen




Painting by Dagmawit Ademicheal © 2010




We never seem to have time to relax due to work, family and other commitments. We need to learn how to relax, chill out, get our selves back in tune.  We also tend to follow the same routine most of the time, leaving one side of our brain unurtured. "But I  thought I had only have one brain" (I hear you say). Yes we have one brain which has two sides, the left and right sides. 


People who are left brain dominated are said to be more analytical, logical, sequential, and objective. They tend to look at halves, whilst right brain thinkers are said to be thoughtful, random, holistic, intuitive and subjective. They tend to look at wholes.

Working in the Art Therapy industry, I know how important it is  to nurture both your left and right brain.  Tapping into both sides of your brain helps to keep you balanced and invigorated.


It might help once in a while to do something totally different from your normal routine to invigorate yourself and give your slightly more active side an opportunity to recuperate whilst nourishing your other side of your brain.  So after thinking, try and be creative, draw, dance, paint, keep moving, stretch, take a couple of deep breaths, yawn, open windows for more air. All this will get your brain active again. If you tend to do creative things, take a break, read an article, listen to a program, try and write something down. Worth a try!

Tuesday, 24 May 2011

Change Today: Dealing With the Negative Self Talk

Change Today: Dealing With the Negative Self Talk: "It's incredible how we all have this voice in our head that frequently steals our thunder and puts us down when we might otherwise do a grea..."

Friday, 20 May 2011

Are You Angry?

A Bit of Anger Management       By Marilyn Anim-Addo-Allen




We seem to have lost the art of relaxing due to pressures of modern living, hurrying up all the time but never getting where we are supposed to be on time, because when we get there, it starts all over again! This can trigger a lot of emotions which if not processed properly, can cause anger issues.


Anger is a very powerful emotion that could stem from feelings of frustration, disappointment, hurt and similar reasons. It ranges from the lower end of the spectrum where anger is manageable, to the higher end of the spectrum which is fury or rage.


Unresolved feelings of anger can eventually result in anxiety, depression, headaches, digestive disorders and can have an effect on all your  relationships. Anger could cause people to behave unsociably e.g. physical violence, crime, isolation.


Would it not be good to know what to do to manage your anger? Well, we could try!


1. Breathing exercises (breathe in, count to four and breathe out).


2. Positive thoughts or reciting a  mantra e.g. 'relax' 'calm down' 'easy does it' 'not worth it' etc.


3. Try and talk about your feelings to people you trust for some support


4. Try and think about things from other people's perspectives.


5.It might be an idea to listen more and digest what you hear whilst practising your breathing exercises. This will reduce stress on your cardiovascular and nervous system.


6. If you find you are not able to control your anger, do talk to a professional who can help you learn to   manage your anger.


7. Remember, it is possible to learn new patterns and unlearn old ones so ANGER CAN BE MANAGED! You must be willing to put the work in to get the benefits.


Photograph: Taken from Newspaper 2009, Original Source Unknown

Sunday, 15 May 2011

Life is a Journey

The journey of life is very long and sometimes rocky. Feeling loved is the most wonderful feeling which helps us through the rocky patches. It is true that we need to love our inner selves to be able to love another person. However, is it true that love comes to us thus we are not able to choose who we fall in love with? At what point does the power of love become the love of power? Be nice to yourself and those around you. It  is rewarding and costs nothing!

Picture by Marilyn Anim-Addo-Allen  Life is a Journey © 2011

Tuesday, 10 May 2011

A Flower For You!



Are you taking care of yourself and your loved ones? Are you having fun whilst at it? Are you making mistakes so you can learn from them? Are you taking care of your emotional well-being so you can see life for what it truly is? Does perfection exist? Who sets the standards for perfection? Do not try to be perfect, just be as good a person as you can be! 
Photo by Marilyn Allen © May 2011

Friday, 6 May 2011

A Song

Life is like a song. Are you going to listen to your favourite song this weekend? Are you going to be happy that you are alive and can  listen to your favourite song? Life is like a song. Enjoy your song. Enjoy your life!


Photo: 'Tango Argentino' by Hermione Frankel  Taken by Marilyn Allen

Tuesday, 3 May 2011

The Road Less Travelled

The Road Less Travelled,  Marilyn Anim-Addo-Allen © 2011


Do not lose the first part of your  life only to spend the rest (of your life) looking for it!. Emotional well-being is the key!

Monday, 2 May 2011

Oh Happy Day...

It is rather fortunate that we have such wonderful weather on our Bank Holiday. Let us enjoy it and go back to work invigorated and ready for the week ahead.


Good luck with what ever you do today and remember to try and do at least one thing to reward yourself for making it through the first four months of this year! 



Thursday, 28 April 2011

Welcome To My Page!

Welcome to my Blog. I will try and keep my blogs informative and interesting. If you  like what you see, invite your friends and family to follow me. Enjoy your weekend and see you soon!

Puddling Duck (Kiev) Marilyn Anim-Addo-Allen © 2011